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Spiritually Integrated Psychotherapy
Diverse support for your
unique experiences
and needs
Services
Online Therapy

Individual Psychotherapy

Online & in-person services

We will come together to work one-on-one to help you address and overcome mental health challenges, emotional distress, behavioural problems, or other issues affecting your overall well-being.

45 minutes | $120.00

Beacon of Hope and Light

Spiritual Wisdom

Online & in-person services

Torah-based teachings to provide emotional and spiritual support to members of the Toronto Jewish community. This offering recognizes the unique cultural and social elements that make up the Toronto Jewish orthodox, reform and conservative community.

45 minutes | $120.00

Meaning, Purpose and Inner peace

Couples Psychotherapy

Online & in-person services

I will work with you and your romantic partner to help improve communication, resolve conflicts, deepen emotional intimacy, and build a stronger and more fulfilling relationship.

45 minutes | $150.00

Areas of Focus

  • Anxiety

  • Coping skills

  • Divorce

  • Family Conflict

  • Grief

  • Life Transitions

  • Mood Disorders

  • Relationships

  • Self Esteem

  • Spirituality

  • Stress

  • Trauma & PTSD

  • Women's Issues

Is your experience not on the list? That's ok!

I invite your experiences and practices of spirituality into our sessions to help you explore your unique purpose and meaning in life.

Fees & Insurance

All payments must be sent before or right after each session. Costs are listed in Canadian dollars. I am set up to receive e-transfer or pre-authorized credit card payment through Jane's online client portal. Receipts will be issued following each session for personal records, or insurance claim purposes.

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I offer a limited number of sliding scale prices in an effort to make psychotherapeutic services more accessible. We can work together to determine what rate is appropriate for your needs.

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Psychotherapy services are often covered through extended health benefits. Please ask your insurance provider if Qualifying Registered Psychotherapists are covered under your plan if you are unsure about your coverage and intend to use it.You may also wish to check other stipulations indicated by your provider, such as total cost covered per calendar year and/or session.

 

I do not do any direct billing with insurance companies.

Scheduling

To book your first session, please visit my Jane App booking site using the button below. Once booked, you will receive a link through the Jane App to complete a profile, and access your bookings. All consents, forms, invoices and appointment details can be found in your secure Jane account.

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Please note I am not available on Jewish High Holidays, or on Fridays and Saturdays for Shabbat observance.

Have questions before you begin?

©2023 by Raquel Benlezrah Psychotherapy

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