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Client Centered Therapy

Meet Raquel

Hi, I am Raquel!

Self Portrait
Faith and Hope
Existential Therapy

I am a Registered Psychotherapist with extensive experience in providing emotional, spiritual, and bereavement support to individuals, couples, and families who are facing serious, life-limiting illnesses, and significant challenges in their lives. 

 

I am dedicated to helping individuals find their true authentic selves, connect with their inner light, find meaning and purpose, and create a brighter future for themselves. I use a variety of evidence-based therapeutic modalities to inform my practice, including: Logotherapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychotherapy. You can learn more about each of these modalities by clicking here. This allows me to tailor my approach to meet the unique needs of each client, providing a holistic framework for exploration and transformation.

 

As a proud mother of three children and happily married for more than 20 years, I understand the dynamics of relationships and the importance of creating extraordinary marriages. I am passionate about providing strategies and tools to help couples build strong foundations, enhance communication, and foster intimacy. Through couples therapy, I guide couples in navigating challenges, resolving conflicts, and rediscovering the joy of their partnership.

 

In addition to my expertise in individual and couples therapy, I also offer Spiritually Integrated Psychotherapy. With a deep appreciation for the wisdom of Judaism and the teachings of the Torah, I provide emotional and spiritual support to individuals of all faith denominations. Whether you are seeking to reconnect with your spiritual resources, find meaning in your suffering, or explore your spiritual path, I am here to accompany you on this transformative journey.

 

Having worked extensively with patients in palliative care, I understand the complexity of grief and the challenges faced by individuals and their families during times of terminal illness and the imminent loss of a loved one. My compassionate approach allows me to provide support and guidance in embracing the next spiritual journey, and offering solace to family and friends in their grieving process.

 

Fluently speaking English, Spanish, and French, I am committed to providing therapy in a language that feels most comfortable for you. I believe in the power of effective communication and creating a safe and inclusive space for individuals from diverse cultural and linguistic backgrounds.

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In addition to my professional work, I volunteer regularly in my community at Baycrest Health Sciences and with Ruach: Emotional and Spiritual Support. I am a proud member of several professional organizations, including CRPOCASC and NAJC,

 

It is an honour to walk alongside individuals and couples as they navigate their unique journeys of healing, rediscovery, and growth. Together, we will explore your traumas, address depression, loneliness, and anxieties, and work towards finding meaning, empowerment, and a sense of self-worth.

 

I invite you to take the first step by booking a consultation with me. 

Get started today.

©2023 by Raquel Benlezrah Psychotherapy

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