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Incorporating mindfulness, meditation, and other spiritual practices

Raquel Benlezrah

You matter to me.

Spiritually Integrated Psychotherapy

As a psychotherapist, I am dedicated to providing spiritually integrated therapy that embraces the diverse beliefs and faith denominations of my clients. Rooted in the profound wisdom of Judaism Torah teachings, I recognize the importance of spirituality in the healing process. I offer a safe and inclusive space where we can explore the spiritual dimensions of your life to provide profound insights and support. Whether you are facing past traumas, grappling with a crisis of faith, seeking to restore harmony within your family, or longing for deeper connections, I am here to offer guidance, insight, and practical strategies tailored to your unique circumstances. Together, we can embark on a transformative journey of self-discovery, growth, and healing, empowering you to navigate life's hurdles with greater clarity, resilience, and peace.

…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.
― Pema Chödrön

Providing you with a safe space to be heard, seen & validated.

I aim to alleviate suffering and nourish your capacity to process challenges, and to find hope and meaning in your experiences. I strive to journey with you and bear witness the discovery of your greatest potential and purpose in life.

Exploring the connection between Spirituality and Emotional well-being
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©2023 by Raquel Benlezrah Psychotherapy

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